Movement & Postural Education
Movement & Postural Education
MOVE | the studio
PILATES
- Workouts to Workshops
- Movement & Postural Education
- Post-rehabilitation
- Longevity Training
- Athletic Conditioning
current offerings
PILATES mat @
the Dance Exchange
7117 Maple St., TKPK
Thursdays, 6-7pm
starting 8/13/2026
Virtual Private and Duet Sessions
click for rates
If you have your own reformer, tower, or combination, that's great - we'll use it! -
but you don't need one.
coming!
in-STUDIO
Group Equipment Classes
in-STUDIO
Private/Duet Sessions
MOVE | the studio
WHAT
MOVE | the studio is a space to embody the narrative of movement: moving well, the power and EMpowerment of movement, and the impact of the diversity of movement - up, down, around, in, out, bent, straight - optimizing spinal fitness and literacy as approached through the lens of the Pilates methodology.
WHY
Because either you can or your can't. Translation: if you can move how you want, without pain, with ease, you practice so you can keep it that way. If you can't move the way need or want; move with pain, or without ease, you practice so that you will.
HOW
Through group mat classes at the Dance Exchange; 1:1 or 2:1 sessions with an instructor; or group equipment classes.
WHEN
When's good for you? Check out our schedule and if there is not a day or time currently offered that fits your schedule, please let us know.
WHERE
-
Dance Exchange (starting 8/13/26) on Thursdays from 6-7pm
-
Virtually
in-studio offerings are pending
